A Garden for All
Move easily into Autumn fitness! You will feel great. You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body …
The lazy days of summer were glorious, but now it’s time to get moving! A 3-D mat class is the perfect combination of thoughtful movement, stretches and weight training. We …
Feeling a little creaky? 3-D Fitness is gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. Through a series of movements, stretches and resistance training, …
Move easily into Winter fitness! You will feel great. You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body …
Join us for an immersive experience of mindfulness, meditation, and movement. What is mindfulness, how can it help you, and how do you do it? What’s the difference between mindfulness …
Join us for an immersive experience of mindfulness, meditation, and movement. What is mindfulness, how can it help you, and how do you do it? What’s the difference between mindfulness …
Join us for a transformative experience, where you'll find inner peace and relaxation. Breathwork is therapy for balancing the relationship between body and mind. Join Mira Kopanarov, a trained professional …
Join us for a unique forest bathing walk on-site with Certified Forest Therapy Guide Emma Rooney! Join us this summer for a unique forest bathing walk on-site at the Toronto …
Join us for a transformative experience, where you'll find inner peace and relaxation. Breathwork is therapy for balancing the relationship between body and mind. Join Mira Kopanarov, a trained professional …
Join us for a unique forest bathing walk on-site with Certified Forest Therapy Guide Emma Rooney! Welcome the autumn season by joining us for a unique forest bathing experience on-site …
Move easily into Fall Keep Fit!You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, …
Join us for a transformative hour of sound therapy, designed to promote deep relaxation and inner peace.Join certified sound therapist Natasha for a transformative meditation experience that integrates the soothing …