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Early Autumn Keep Fit Workout

September 26, 2023 @ 10:00 am October 17, 2023 @ 11:00 am

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Move easily into Autumn fitness! You will feel great.

You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.

Program Schedule

Tuesdays, September 26, October 3, 10, 17 2023 (4 Sessions), 10 to 11 a.m.

If you are interested in a Trial Class, please contact programsupport@torontobotanicalgarden.ca for more information.

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102.  She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’. 

Safe Program Access:

  • This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden.
  • To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.
  • To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of Frequently Asked Questions

Please review our Refund Policy and Terms of Agreement.

Registration Deadlines: Monday, September 25, 2023, at 12 pm

Details

DATE
September 26, 2023 @ 10:00 am
October 17, 2023 @ 11:00 am
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777 Lawrence Ave E
Toronto, ON M3C 1P2 Canada