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  • Early Autumn 3-D Fitness Workout

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    The lazy days of summer were glorious, but now it’s time to get moving! A 3-D mat class is the perfect combination of thoughtful movement, stretches and weight training. We …

  • Forest Bathing Ravine Walk

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    A unique forest bathing experience connecting with the water and Wilket Creek ravine.   Do you have a special spot by the water that brings you joy? Join us at …

  • Late Autumn Keep Fit Workout

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Feeling a little creaky? 3-D Fitness is gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. Through a series of movements, stretches and resistance training, …

  • Winter Fit Workout

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Move easily into Winter fitness! You will feel great. You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body …

  • Mindfulness, Meditation, and Movement

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for an immersive experience of mindfulness, meditation, and movement. What is mindfulness, how can it help you, and how do you do it? What’s the difference between mindfulness …

  • Mindfulness, Meditation, and Movement

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for an immersive experience of mindfulness, meditation, and movement. What is mindfulness, how can it help you, and how do you do it? What’s the difference between mindfulness …

  • Guided Breathwork Experience

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for a transformative experience, where you'll find inner peace and relaxation. Breathwork is therapy for balancing the relationship between body and mind. Join Mira Kopanarov, a trained professional …

  • Summer Forest Bathing at the Garden

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for a unique forest bathing walk on-site with Certified Forest Therapy Guide Emma Rooney! Join us this summer for a unique forest bathing walk on-site at the Toronto …

  • Guided Breathwork Experience

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for a transformative experience, where you'll find inner peace and relaxation. Breathwork is therapy for balancing the relationship between body and mind. Join Mira Kopanarov, a trained professional …

  • Fall Forest Bathing at the Garden

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for a unique forest bathing walk on-site with Certified Forest Therapy Guide Emma Rooney! Welcome the autumn season by joining us for a unique forest bathing experience on-site …

  • Keep Fit in Fall

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Move easily into Fall Keep Fit!You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, …

  • Sound Therapy at the Garden

    Toronto Botanical Garden 777 Lawrence Avenue East, Toronto, ON, Canada

    Join us for a transformative hour of sound therapy, designed to promote deep relaxation and inner peace.Join certified sound therapist Natasha for a transformative meditation experience that integrates the soothing …