Wellness

Join yoga4good to practice gentle hatha yoga at the garden. Stretch, breathe, and meditate.. All levels are welcome to share in this ‘Revitalize & Calm’ class focusing on the moving …

Mindfulness can be an abstract concept, difficult to break down, and challenging to integrate into our lives in an effective way. The Mayo Clinic defines mindfulness as, "Mindfulness is a …

Join us this summer for a unique forest bathing walk on-site at the Toronto Botanical Garden (TBG). Certified Forest Therapy Guide Emma Rooney will lead you on an outdoor experience …

Join us this summer for a unique forest bathing walk on-site at the Toronto Botanical Garden (TBG). Certified Forest Therapy Guide Emma Rooney will lead you on an outdoor experience …

Mid-morning walk learning about how to best walk to be less stressful on your body and to enjoy the garden.   We can’t remember a time when we couldn’t walk, …

Morning walk with tips on movement and gardening!   Autumn is the best time to walk outside - especially at the beautiful Toronto Botanical Garden. Our invigorating morning walk will …

Move easily into Autumn fitness! You will feel great. You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body …