Wellness

Join us this summer for a unique forest bathing walk on-site at the Toronto Botanical Garden (TBG). Certified Forest Therapy Guide Emma Rooney will lead you on an outdoor experience …

Mid-morning walk learning about how to best walk to be less stressful on your body and to enjoy the garden.   We can’t remember a time when we couldn’t walk, …

Morning walk with tips on movement and gardening!   Autumn is the best time to walk outside - especially at the beautiful Toronto Botanical Garden. Our invigorating morning walk will …

Move easily into Autumn fitness! You will feel great. You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body …

The lazy days of summer were glorious, but now it’s time to get moving! A 3-D mat class is the perfect combination of thoughtful movement, stretches and weight training. We …

A unique forest bathing experience connecting with the water and Wilket Creek ravine.   Do you have a special spot by the water that brings you joy? Join us at …

Feeling a little creaky? 3-D Fitness is gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. Through a series of movements, stretches and resistance training, …

Join us for an immersive experience of mindfulness, meditation, and movement. What is mindfulness, how can it help you, and how do you do it? What’s the difference between mindfulness …

Join us for an immersive experience of mindfulness, meditation, and movement. What is mindfulness, how can it help you, and how do you do it? What’s the difference between mindfulness …

Join us for a transformative experience, where you'll find inner peace and relaxation. Breathwork is therapy for balancing the relationship between body and mind. Join Mira Kopanarov, a trained professional …