Wellness

Move easily into Autumn fitness! You will feel great. You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body …

The lazy days of summer were glorious, but now it’s time to get moving! A 3-D mat class is the perfect combination of thoughtful movement, stretches and weight training. We …

A unique forest bathing experience connecting with the water and Wilket Creek ravine.   Do you have a special spot by the water that brings you joy? Join us at …