You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. …
A Garden for All
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Fall Into Fitness: Session 1
You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. … |
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Fall Into Fitness: Session 1
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Lorraine Johnson has been writing about gardening as a force for ecological and social change for more than 30 years, in numerous books such as Green Future; Tending the Earth; … |
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This symposium celebrates the 75th anniversary of the Garden Club of Toronto by exploring how gardening can inspire sustainable changes. The Garden Club of Toronto has played a key role …
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Using native tree leaves collected from the Wilket Creek Ravine, you’ll learn how to create original drawings with the classic medium of Pen & Ink. Artist and instructor Alan Li … |
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Fall into Fitness: Session 2
You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. … |
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Fall into Fitness: Session 2
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