Fall Into Fitness - Toronto Botanical Garden
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Fall Into Fitness

September 6 @ 10:00 am October 11 @ 10:00 am

You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.

Program Schedule

Session 1: Tuesdays, September 6 to October 11, 10 – 11 am
Session 2: Tuesdays, October 25 to December 13, 10-11 am

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102.  She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’. 

Safe Program Access

This is an Adult Education program at TBG. All participants must be 16+.

Registration Deadlines:

Session 1: Monday, September 5 at 12 pm
Session 2: Monday, October 24 at 12 pm

Details

Start:
September 6 @ 10:00 am
End:
October 11 @ 10:00 am
Event Category:
Website:
https://www.eventbrite.ca/e/fall-into-fitness-tickets-406834622307
777 Lawrence Avenue East
Toronto, ON M3C 1P2 Canada