Fall Into Fitness: Session 1

You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.

Program Schedule

Session 1: Tuesdays, September 6 to October 11, 10 – 11 am
Session 2: Tuesdays, October 25 to December 13, 10-11 am

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102.  She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’. 

Safe Program Access

This is an Adult Education program at TBG. All participants must be 16+.

Registration Deadlines:

Session 1: Monday, September 5 at 12 pm
Session 2: Monday, October 24 at 12 pm