Lemon balm is well-known for treating anxiety and is also seen as a relaxant. It also helps fight headaches and reduces insomnia.
What You’ll Need
- 1-2 teaspoons dried lemon balm
- 1 cup of water
To Make the Tea
Steep 1 to 2 teaspoons of dried lemon balm in one cup of boiling water. Let steep until it is cool enough to drink.