A Garden for All
Join yoga4good to practice gentle hatha yoga at the garden. Stretch, breathe, and meditate.. All levels are welcome to share in this ‘Revitalize & Calm’ class focusing on the moving …
Mindfulness can be an abstract concept, difficult to break down, and challenging to integrate into our lives in an effective way. The Mayo Clinic defines mindfulness as, "Mindfulness is a …
Join us this summer for a unique forest bathing walk on-site at the Toronto Botanical Garden (TBG). Certified Forest Therapy Guide Emma Rooney will lead you on an outdoor experience …
