Keep Fit in Fall
Move easily into Fall Keep Fit!You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, …
A Garden for All
Move easily into Fall Keep Fit!You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, …