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Ongoing
Week of Events
Fall into Fitness: Session 2
You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. …
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Winter Forest Bathing at the Garden
Winter Forest Bathing at the Garden
Mark the transition from autumn to winter by joining us for an immersive forest bathing experience on-site at the Toronto Botanical Garden. Mark the transition from autumn to winter by …