Keep Fit in Winter (10 sessions)
Move easily and Keep Fit this Winter!You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent …
A Garden for All
Move easily and Keep Fit this Winter!You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent …
Learn the basics of classic floral design including four styles – a water-viewing design, a centrepiece, a crescent, and a mass design.This course is the prerequisite to all other courses …