Winter Fit

You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.

Tuesdays, January 17 to February 21, 2023 (6 Sessions), 10 to 11 a.m.

If you are interested in a Trial Class, please contact [email protected] for more information.

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102.  She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’. 

Safe Program Access

• This is an Adult Education program at TBG. All participants must be 16+.
• To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.
• To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of Frequently Asked Questions.
• This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden

Registration Deadlines: Monday, January 16, 2023, at 12 pm