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Winter Fit

January 17, 2023 @ 10:00 am February 21, 2023 @ 11:00 am

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Recommit to your wellness goals this winter! You will feel great.

You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.

Tuesdays, January 17 to February 21, 2023 (6 Sessions), 10 to 11 a.m.

If you are interested in a Trial Class, please contact programsupport@torontobotanicalgarden.ca for more information.

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102.  She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’. 

Safe Program Access

  • This is an Adult Education program at TBG. All participants must be 16+.
  • To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.
  • To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of Frequently Asked Questions.
  • This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden

Registration Deadlines: Monday, January 16, 2023, at 12 pm



January 17, 2023 @ 10:00 am
February 21, 2023 @ 11:00 am
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777 Lawrence Ave E
Toronto, ON M3C 1P2 Canada