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July 5 @ 10:00 am – August 9 @ 11:00 am
Enjoy the beauty of spring blossoms while building a stronger, healthier you. You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole body movement to prevent pain, falls and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work and a whole lot of fun.
Tuesdays, July 5 through August 9, 10 – 11 a.m.
Registration fee: Public $90, Members $72
About Tena van Andel
Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102. She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th century rundown farmhouse, fondly referred to as her ‘estate’.
Safe Program Access
This is an Adult Education program at TBG. All participants must be 16+.
Registration Deadline: Monday July 4 at 12:00pm.