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Spring Fit – Gentle Movement

March 7, 2023 @ 10:00 am April 11, 2023 @ 11:00 am

Move easily into spring fitness! You will feel great.

Feeling a little creaky? 3-D Fitness is gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. Through a series of movements, stretches and resistance training, you will improve your agility, balance and strength. Arthritis, mobility issues, or just don’t like getting down to the floor? This class is for you – either standing or sitting in a chair, enjoy the benefits movement brings!

Program Schedule

Tuesdays, March 7 through April 11, 2023 (6 Sessions), 10 to 11 a.m.

Move easily into spring fitness! You will feel great. Feeling a little creaky? 3-D Fitness is gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. Through a series of movements, stretches and resistance training, you will improve your agility, balance and strength. Arthritis, mobility issues, or just don’t like getting down to the floor? This class is for you – either standing or sitting in a chair, enjoy the benefits movement brings!

Tuesdays, March 7 through April 11, 2023 (6 Sessions), 10 to 11 a.m.
Public $90, Members $72

If you are interested in a Trial Class, please contact programsupport@torontobotanicalgarden.ca for more information.

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102.  She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’. 

Safe Program Access:

  • This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden.
  • To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.
  • To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of Frequently Asked Questions

Please review our Refund Policy and Terms of Agreement.

Registration Deadlines: Monday, March 6, 2023, at 12 pm

 

Details

Start:
March 7, 2023 @ 10:00 am
End:
April 11, 2023 @ 11:00 am
Event Category:
Website:
https://www.eventbrite.ca/e/spring-fit-gentle-movement-tickets-514451226467
777 Lawrence Avenue East
Toronto, ON M3C 1P2 Canada