Food and Wellness

Date/Time Event
Monday, September 24, 2018
6:30 pm - 8:30 pm
Boosting Your Immunity Boosting Your Immunity

NEW! Do you get sick every winter? Does it take you a long time to recover? Dr. Pobega will explain how to improve immune health in preparation for the cold and flu season.

[PG18F10] Michelle Pobega, Naturopathic Doctor
Public $30; Members $24

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Tuesday, September 25, 2018
6:30 pm - 8:30 pm
Herbal Harvest Herbal Harvest

NEW! Learn about medicinal and edible herbs and make remedies to take home for family and friends.

[PG18F11] Danette Steele
Public $36; Members $28

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Wednesday, October 3, 2018
6:30 pm - 9:30 pm
Hit the Road Jack! Hit the Road Jack!

NEW! Cook with pumpkin, a perennial fall favourite, in some surprising and delicious new ways, with flavours from Jamaica, Asia, India, Italy and Spain. Snack on roasted seeds while enjoying a slide show of pumpkin varieties for your garden.

[PG18F15] Signe Langford
Public $48; Members $38

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Tuesday, October 16, 2018
6:30 pm - 8:30 pm
Make Your Own Natural Deodorant

NEW! Learn how to make non-toxic, effective underarm deodorant using herbal and other natural ingredients. This workshop includes both lecture and demonstration. Students will take home samples.

[PG18F24] Monika Ghent
Public $40; Members $32

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Wednesday, November 7, 2018
7:00 pm - 9:00 pm
Aromatherapy 101 Aromatherapy 101

NEW! Are you interested in using essential oils to improve your health, but don’t know where to start? Join aromatherapist Monika, for a detailed talk and demonstration, and take home an essential oil tincture to strengthen your immune system and keep the flu at bay.

[PG18F33] Monika Meulman
Public $40; Members $32

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Tuesday, November 13, 2018
7:00 pm - 9:00 pm
Thai Cooking Thai Cooking

NEW! Join Franco, TBG’s popular Farmers’ Market vendor, for a hands-on cooking class. Franco will work his magic with salmon, rice, fresh vegetables and spices. Bring your apron and appetite and prepare to have loads of fun.

[PG18F35] Franco Tofino
Public $48; Members $38

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Saturday, November 17, 2018
10:00 am - 12:00 pm
Facial Scrubs, Masks and Cleansers

NEW! Learn how to make nourishing and effective facial scrubs, masks and cleansers using herbs and other natural ingredients. All aspects of how to cleanse and nourish your face will be discussed. This workshop includes both lecture and demonstration. Students will take home samples and recipes.

[PG18F38] Monika Ghent
Public $40; Members $32

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Wednesday, November 21, 2018
6:30 pm - 8:30 pm
Spice Talk Spice Talk

NEW! Learn the medicinal uses of basic spices in your cupboards, and create a blend for your next poultry dinner or savory tea biscuit. Students will take home a sample to spice up their cooking.

[PG18F40] Penelope Beaudrow
Public $30; Members $24

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Monday, November 26, 2018
6:30 pm - 8:30 pm
Modern Day Stress Modern Day Stress

NEW! There is no getting around it; modern day life comes with a significant amount of stress. What does that mean for your health? Learn about the stress response, its impact on health and what you can do to manage it.

[PG18F41] Michelle Pobega, Naturopathic Doctor
Public $30; Members $24

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Tuesday, December 4, 2018
6:30 pm - 8:30 pm
Holiday Herbal Treats

NEW! Taste a variety of herbal treats (cordials and snacks) while learning about their health benefits. Students will go home with recipes and ideas for herbal gifts.

[PG18F42] Danette Steele
Public $36; Members $28

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Wednesday, December 5, 2018
6:30 pm - 8:30 pm
Barnyard Blends - Taking Care of Your Pet Naturally Barnyard Blends - Taking Care of Your Pet Naturally

 NEW! Discover how to apply the healing power of herbs to improve the well-being of your beloved animal companions. Students will go home with recipes and samples.

[PG18F43] Penelope Beaudrow
Public $36; Members $28

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