Join us Thursday mornings for Tai Chi and Qigong at the Garden! “CHI” is the universal life force that runs through our bodies. Routine practice of Tai Chi & Qigong …
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Wellness
Events
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Get your body moving and feeling good! This class combines gentle, full-body exercises that boost your balance, agility, strength, and posture—all while helping prevent pain, stiffness, and falls. With a … |
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