Move easily this winter and Keep Fit! Get your body moving and feeling good! This class combines gentle, full-body exercises that boost your balance, agility, strength, and posture—all while helping …
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Wellness
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Join us for an introduction to the principles of Tai Chi & Qigong! Routine practice of Taichi & Qigong helps cultivate vital energy, strengthen the immune system, and restore and … |
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Move easily in Winter and Keep Fit! Get your body moving and feeling good! This class combines gentle, full-body exercises that boost your balance, agility, strength, and posture—all while helping … |
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