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Spring Fitness
May 3, 2022 @ 10:00 am - 11:00 am
Practice standing movements designed to increase balance, agility, alignment, and strength. You will feel great. Enjoy the beauty of spring blossoms while building a stronger, healthier you. You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.
Tuesdays, May 3 through June 7, 10 to 11 a.m.
Public $90, TBG Member or Volunteer $72 (plus fees + HST)
About Tena van Andel
Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102. She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’.
Safe Program Access
To ensure the safety of our participants and instructors, all staff, volunteers, and participants will be required to wear masks indoors and maintain physical distancing.
You will also be asked to complete a mandatory paperless COVID-19 Self-Assessment prior to your participation. Please review our Health and Safety Policies and Refund Policy and Terms of Agreement.
This is an Adult Education program at TBG. All participants must be 16+.
