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Keep Fit in Fall (6 sessions)

September 9 @ 10:00 am October 14 @ 11:00 am

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Move easily into Fall and Keep Fit!

Get your body moving and feeling good! This class combines gentle, full-body exercises that boost your balance, agility, strength, and posture—all while helping prevent pain, stiffness, and falls. With a mix of stretching, light weights, and mindful movement, you’ll leave feeling stronger, looser, and more energized. It’s an hour of movement that’s as fun as it is good for you.

Program Schedule

Tuesdays, September 9-October 14, 2025 10 to 11 a.m (6 sessions).

Registration: Public $90, TBG Member $72 (plus applicable taxes and fees)

If you are interested in a trial class, please get in touch with programsupport@torontobotanicalgarden.ca for more information.

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102. She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’.

Join Toronto Botanical Garden

Join the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! Become a member!

Additional Program Information

Details

DATE
September 9 @ 10:00 am
October 14 @ 11:00 am
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777 Lawrence Ave E
Toronto, ON M3C 1P2 Canada