Guided Breathwork Experience: Awakening

Toronto Botanical Garden has partnered with Mira Kopanarov, a Storyteller and Artist, to offer a six-month breathwork experience program for creative transformation. Each class is independent and tailored towards gradual body and mind care. You can register for as many or as few as you like.

The Guided Breathwork Experience program at the Toronto Botanical Garden uniquely combines breath with storytelling, movement, and nature to create a healthy and creative journey into the new year. Each class’ focus will be different, progressively allowing your awareness and body to be healthier and energized. The facilitator will help you with grounding, emotional resilience, community support, and ultimately cultivating freedom and confidence in all areas of life through day-to-day practices.

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Awakening in January offers an opportunity to relax and reconnect with your body, and find clarity. The facilities are a welcoming land for grounding. The experience will leave you relaxed, in touch with your body and emotions and inspired for the year to come.

When our nervous system exits fight-or-flight, we access the creative power within ourselves. This power motivates us to move and paint outside the lines, creating masterpiece stories from our lives. When we are grounded and aware of our bodies and emotions, we come from a place of resilience and confidence. This is when routines stick, and you see results.

The breathwork class includes mediation, creative practice, active breathing for 40 mins, and movement. The session is complimented by organic teas and gifts to take home. The entire session lasts 2+ hours.

January is a month of reflection and grounding. When we come from a calm and inspired centre, everything is possible!

Sunday, January 26 from 11:00 AM-1:00 PM.

Registration: Public $66, TBG Members $59 (plus applicable taxes and fees)

What you need to bring:

• reusable water bottle

• yoga mat

• blanket

• eye mask

• small pillow

• dress comfortable

How to prepare:

• please avoid meat, sugar, alcohol, spicy and heavy foods, drugs, and smoking at least 3 days prior

• spend time in nature the day of the event, or the day before

• avoid technology on the day of the event

• avoid arguments and conflicts

• set up intentions for yourself only

Please note that this group class is a safe place where judgment, hate, or discrimination of any kind is not welcome.

About Mira Kopanarov

Mira is a Bulgarian-Canadian Storyteller and Artist. She brings more than two decades of focused perspective from the world of mass media and business to her transformative work. She uses Communications and storytelling as the foundation and builds on the experience with tools such as breath, art, and nature to help people, communities, and brands unlock their creative and health potential.

“I have met a lot of people and can conclude with certainty that those who were the happiest and healthier shared a common calmness, passion and clear purpose. We all have the creative potential to change the world, no matter our age, gender or social status. In my stories, I have interviewed some of the most interesting business and educational leaders, and they have all shared the importance of breath, solid foundations, education and social experiences” – Mira

mirastoryteller.ca | breathefeelheal.org

Join Toronto Botanical Garden

Join the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! Become a member !

Safe Program Access:

• This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden.
• To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.
• To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of Frequently Asked Questions
• If you have any accessibility requirements please email [email protected]. For more information on accessibility at the garden please review our Accessibility Features webpage.

Please review our Refund Policy and Terms of Agreement.