Wellness

Tai Chi in the Gardens
Tuesdays, June 18 to July 23, 7 to 8 p.m. (6 sessions)
Public $75; Members $60
The Taoist Tai Chi™ arts take a holistic approach to good health that integrates body, mind and spirit. Learn movements to help you enjoy improved balance, benefits to the muscular, skeletal and circulatory systems and a calmer mind. Suitable for all levels.
Outdoors, weather permitting. www.taoist.org
[PG13S53] Accredited Taoist Tai Chi™ Instructor

• WALK-IN
Drop in on June 18 only, and try it out!
[PG13S54] $10

Yoga
Mondays, July 8 to August 19. No class on August 5. (6 sessions)
Rejuvenating classes encourage a balance between endurance, strength and flexibility. All levels welcome. Bring a yoga mat and towel.
Instructor: Janet Croken

• TAKE ALL TEN CLASSES
[PG13S60] 4:30 to 6 p.m. OR
[PG13S61] 6:30 to 8 p.m.
Public $185; Members $150

• TAKE ANY FIVE CLASSES
[PG13S62] Public $100; Members $80

• WALK-IN
Drop in and try it out!
[PG13S63] $20 per class

Let Food Be Your Medicine & Medicine Be Your Food
Tuesday, June 25, 6 to 8:30 p.m.
Public $50; Members $40
Take a walk through the TBG gardens and learn how to use many common herbs with healing and medicinal properties in food preparation. Taste some delicious infused herbal wine and take home recipes and a herbal treat.
[PG13S55] Danette Steele