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Wellness

Yoga: Winter Session
Mondays, January 12 to March 23 (No class on Feb. 16)
Join our resident instructor Janet Croken at our weekly yoga classes and experience the mental and physical relaxation that comes with regular yoga practice. Combining different yoga styles, these rejuvenating classes encourage a balance between endurance, strength and flexibility. Janet’s approach is warm, supportive and always appropriate to each individual’s physical concerns and flexibility level. All levels welcome. Bring a yoga mat and towel.

• WALK-IN
Drop in and try it out!
[PG15W09] $20 per class
Instructor: Janet Croken

REGISTER TODAY 

Yoga: Spring Session
Mondays, April 13 to June 22 (10 sessions – no class on May 18)
Combining different yoga styles, these rejuvenating classes encourage a balance between endurance, strength and flexibility. All levels welcome. Bring a yoga mat and towel.

• TAKE ALL TEN CLASSES
[PG15P18] 4:30 to 6 p.m.
[PG15P19] 6:30 to 8 p.m.
Public $185; Members $150
• TAKE ANY FIVE CLASSES
[PG15P20]
Public $100; Members $80
• WALK-IN
Drop in and try it out!
[PG15P21] $20 per class
Instructor: Janet Croken

REGISTER TODAY 

Mindful Meditation in the Garden
Tuesdays, May 12 to June 30, 4 to 6 p.m. (8 sessions)
Public $200; Members $160
Spending time in nature – whether your backyard garden or city parks – brings a sense of calm, connection and stability to the hustle-bustle and stress of urban living. A regular meditation practice, even for a few hours, can produce an abundance of mental and physical benefits. Naturopathic Doctor David Denis features additional training and expertise in emotional well-being and psychotherapy and brings this to his meditation series by teaching students about mindfulness. This 8 week series will provide teachings, guided meditations and group support – all set out and amongst the beautiful gardens with nature as your inspiration.
[PG15P30] David Denis, ND

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Herbal Cordials: Sip & Stroll
Wednesday, June 24, 6 to 8 p.m.
Public $40; Members $30
Cheers to herbal health! Enjoy a leisurely evening stroll through the gardens, sipping a variety of delicious herbal cordials while learning about the medicines in bloom with local herbalist, Danette Steele. All the senses will be engaged during this plant walk as we touch, taste and smell our way through the garden. Cordial recipes and herbal resources will be shared for your future plant adventures!
[PG15S12] Danette Steele

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Yoga in the Garden
Thursdays, July 2 to 30, 5 to 6 p.m. (5 sessions)
Public $110; Members $90
Drop-in Rate $25
Where better to connect with yourself through yoga, than in the lush and inspiring Toronto Botanical Garden – literally, in the garden! Join Bikram Yoga East York  Yoga and a rotation of their exceptional instructors for a one-hour hatha yoga session right out in the sunshine. Hatha is a series of physical postures designed to improve your health and well-being while connecting your mind and body to discover your best self. All levels of practitioners, regardless of flexibility or strength, are welcome to join in this yogic celebration of summer. Bring your own yoga mat.
[PG15S16] BYEY Yoga

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Yoga: Summer Session (Indoors)
Mondays, July 13 to August 10 (no class Aug. 3) (4 sessions)
Public $75; Members $60
Drop-in Rate $20
Combining different yoga styles, these rejuvenating classes encourage a balance between endurance, strength and flexibility. Instructor Janet Croken welcomes all levels and abilities. Bring your own yoga mat.
[PG15S18] 4:30 to 6 p.m.
[PG15S19] 6:30 to 8 p.m.

REGISTER TODAY 

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