Peppermint is known as the perfect pick-me-up with its renewing, refreshing and energizing qualities. It is well known as a digestive aid and helps relieve nausea and gas. Its main active agent, menthol, works like a decongestant and can help loosen up phlegm and helps with cough.
What You’ll Need
- 1 teaspoon dried peppermint leaves
- 1 cup of water
- Sugar or sweetener to taste
To Make the Tea
Steep 1 teaspoon of dried peppermint leaves in one cup of boiling water for 10 minutes. Strain and sweeten to taste.