Tuesdays, February 8 through March 15, 10 to 11 a.m.
Warm-up this winter while making a stronger, healthier you. You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun!
Instructor: Tena van Andel
Public $90, TBG Member or Volunteer $72 (plus fees + HST)